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	<title>Comments for defrig.com</title>
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	<link>http://defrig.com</link>
	<description>a list of things I am grateful for</description>
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		<title>Comment on 068: I am grateful for taking a break by Laurie Kingdon</title>
		<link>http://defrig.com/gratitude/068-i-am-grateful-for-taking-a-break/comment-page-1/#comment-211</link>
		<dc:creator>Laurie Kingdon</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=925#comment-211</guid>
		<description>Here&#039;s my take on gratitude... I am so glad to be able to read your blog as a reminder of what&#039;s really important. As a start up self-employed graphic designer, I occasionally, albeit rarely, get down for all the work I do with little reward. Something about being grateful lifts that &quot;down&quot; energy up and away quickly as we put things in context and ask ourselves what&#039;s really important. Thanks for this blog!</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my take on gratitude&#8230; I am so glad to be able to read your blog as a reminder of what&#8217;s really important. As a start up self-employed graphic designer, I occasionally, albeit rarely, get down for all the work I do with little reward. Something about being grateful lifts that &#8220;down&#8221; energy up and away quickly as we put things in context and ask ourselves what&#8217;s really important. Thanks for this blog!</p>
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		<title>Comment on 068: I am grateful for taking a break by Suzanne Crawford</title>
		<link>http://defrig.com/gratitude/068-i-am-grateful-for-taking-a-break/comment-page-1/#comment-208</link>
		<dc:creator>Suzanne Crawford</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=925#comment-208</guid>
		<description>Breaks are good especially on one&#039;s car (oh but that would be BrAkes).
I like breaks and am grateful that they come sporadically through the day and through the life.  Otherwise it would be tough slogging.  

In regards to the labour force, my mother used to say: &quot;You have to take your breaks during work because people fought long and hard for those&quot;. 
I agree...............</description>
		<content:encoded><![CDATA[<p>Breaks are good especially on one&#8217;s car (oh but that would be BrAkes).<br />
I like breaks and am grateful that they come sporadically through the day and through the life.  Otherwise it would be tough slogging.  </p>
<p>In regards to the labour force, my mother used to say: &#8220;You have to take your breaks during work because people fought long and hard for those&#8221;.<br />
I agree&#8230;&#8230;&#8230;&#8230;&#8230;</p>
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		<title>Comment on 068: I am grateful for taking a break by carolbrowne</title>
		<link>http://defrig.com/gratitude/068-i-am-grateful-for-taking-a-break/comment-page-1/#comment-207</link>
		<dc:creator>carolbrowne</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=925#comment-207</guid>
		<description>I&#039;m taking a break at the end of the month...not from blogging, but from the day job. 12 glorious days off in a row. Hallelujah!</description>
		<content:encoded><![CDATA[<p>I&#8217;m taking a break at the end of the month&#8230;not from blogging, but from the day job. 12 glorious days off in a row. Hallelujah!</p>
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		<title>Comment on 004: I am grateful for storytelling by Mike Browne</title>
		<link>http://defrig.com/gratitude/004-i-am-grateful-for-storytelling/comment-page-1/#comment-203</link>
		<dc:creator>Mike Browne</dc:creator>
		<pubDate>Fri, 04 Dec 2009 01:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=183#comment-203</guid>
		<description>Thanks for stopping by Dave. We need to get together to talk and rip the grandpa tapes!</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Dave. We need to get together to talk and rip the grandpa tapes!</p>
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		<title>Comment on 004: I am grateful for storytelling by Dave O</title>
		<link>http://defrig.com/gratitude/004-i-am-grateful-for-storytelling/comment-page-1/#comment-202</link>
		<dc:creator>Dave O</dc:creator>
		<pubDate>Fri, 04 Dec 2009 01:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=183#comment-202</guid>
		<description>Thanks for your kinds words - I am very grateful as i truly enjoy sharing my stories.</description>
		<content:encoded><![CDATA[<p>Thanks for your kinds words &#8211; I am very grateful as i truly enjoy sharing my stories.</p>
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		<title>Comment on 066: I am grateful for new beginnings by Suzanne Crawford</title>
		<link>http://defrig.com/gratitude/066-i-am-grateful-for-new-beginnings/comment-page-1/#comment-198</link>
		<dc:creator>Suzanne Crawford</dc:creator>
		<pubDate>Tue, 01 Dec 2009 16:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=895#comment-198</guid>
		<description>New beginnings used to make me nervous (many moons ago), but now I&#039;m grateful for them.  They can refresh and revitalize.  

Thanks you DOXA for recognizing how great Mike B is. 
And I wonder are you allowed to wear you pajamas to the new job.</description>
		<content:encoded><![CDATA[<p>New beginnings used to make me nervous (many moons ago), but now I&#8217;m grateful for them.  They can refresh and revitalize.  </p>
<p>Thanks you DOXA for recognizing how great Mike B is.<br />
And I wonder are you allowed to wear you pajamas to the new job.</p>
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		<title>Comment on 065: I am grateful for meditation by Suzanne</title>
		<link>http://defrig.com/gratitude/065-i-am-grateful-for-meditation/comment-page-1/#comment-196</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sat, 28 Nov 2009 06:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=869#comment-196</guid>
		<description>I&#039;m grateful that I have people in my life who meditate. &lt;br&gt;I&#039;m hoping one day I&#039;ll get how to do it in a meaningful way.</description>
		<content:encoded><![CDATA[<p>I&#39;m grateful that I have people in my life who meditate. <br />I&#39;m hoping one day I&#39;ll get how to do it in a meaningful way.</p>
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		<title>Comment on 065: I am grateful for charity by carolbrowne</title>
		<link>http://defrig.com/gratitude/065-i-am-grateful-for-charity/comment-page-1/#comment-195</link>
		<dc:creator>carolbrowne</dc:creator>
		<pubDate>Sat, 28 Nov 2009 04:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=886#comment-195</guid>
		<description>Woohoo! Way to go John. That will help a whack of prostates, I&#039;m sure. Huzzah! FYI - The Blue Sweater by Jacqueline Novogratz is a great  memoir of how the Acumen Fund got started.</description>
		<content:encoded><![CDATA[<p>Woohoo! Way to go John. That will help a whack of prostates, I&#39;m sure. Huzzah! FYI &#8211; The Blue Sweater by Jacqueline Novogratz is a great  memoir of how the Acumen Fund got started.</p>
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		<title>Comment on 064: I am grateful for parties by Suzanne</title>
		<link>http://defrig.com/gratitude/064-i-am-grateful-for-parties/comment-page-1/#comment-194</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Thu, 26 Nov 2009 07:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=861#comment-194</guid>
		<description>Hurray only 5 more sleeps.</description>
		<content:encoded><![CDATA[<p>Hurray only 5 more sleeps.</p>
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		<title>Comment on 064: I am grateful for parties by carolbrowne</title>
		<link>http://defrig.com/gratitude/064-i-am-grateful-for-parties/comment-page-1/#comment-193</link>
		<dc:creator>carolbrowne</dc:creator>
		<pubDate>Thu, 26 Nov 2009 06:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://defrig.com/?p=861#comment-193</guid>
		<description>Yup. You need to rest that mustache before it gets shaved off in 5 more sleeps.</description>
		<content:encoded><![CDATA[<p>Yup. You need to rest that mustache before it gets shaved off in 5 more sleeps.</p>
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